Resources

Newborn and parenting resources

Evidence-informed guidance on sleep, feeding, postpartum recovery, and pediatric health, written by our nurses.

How to Hold a Newborn for Feeding

The positions for breast and bottle, what they have in common, and how to hold a baby for forty minutes without wrecking your neck and shoulders.

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How to Pace Bottle Feed a Newborn

What paced feeding actually is, how to do it, whether the bottle should be horizontal, and why the principle underneath matters more than the stopwatch.

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What Is the 5-5-5 Postpartum Rule?

Five days in bed, five on the bed, five near the bed. What the framework is asking for, why it is not medical guidance, and how to use it loosely.

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When Should You Stop Swaddling?

At the first signs your baby is trying to roll, not after they manage it. How to make the transition, and why weighted sleep products are a no.

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A newborn swaddled with feet out

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